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The art of a proper fit: what your optician should be looking for — STOTTS. Journal

Glasses & Styling

The art of a proper fit: what your optician should be looking for

By The STOTTS. Dispensing Team 7 min read Published 14 September 2026

Dispensing is the least visible part of what an optician does and one of the most consequential. It is the work of turning a prescription and a chosen frame into a pair of glasses that sits correctly on a particular face. Done well, you never think about it. Done poorly, you think about it every afternoon at four o’clock.

Before the lenses are ordered

The frame goes on your face and is adjusted to sit correctly first — not afterwards. Every measurement that follows depends on where the frame actually sits, so adjusting it after the lenses are glazed means the lenses were calculated for a position the frame is no longer in.

What is measured, and why each one matters

  • Monocular pupillary distances — measured per eye, because faces are not symmetrical and a single averaged figure puts one lens out
  • Fitting height — where your pupil sits within the chosen frame, which sets where a varifocal’s corridor begins
  • Vertex distance — how far the back of the lens sits from your eye; above about four dioptres this changes the power you actually receive
  • Pantoscopic tilt — the angle of the frame, typically a few degrees, which affects how the lens performs for reading
  • Frame wrap — relevant in anything curved, including most sunglasses and sports frames
  • Your working distances — measured with the object in your hands, at the desk you use, not assumed from a table

The frame check nobody expects

Some lens designs need a minimum depth to work. A varifocal in a frame that is too shallow has nowhere to put the intermediate zone, and the result is a lens that technically meets the prescription and practically does not work. A dispensing optician should tell you this before you commit to the frame, even when it is the frame you have fallen for — and should offer you the nearest thing that does work.

At collection

The lenses are verified against the prescription, the frame is refitted on your face, and you are asked to look at something near, something far, and something in between while still in the practice. Walking to a window and reading a sign is worth more than any amount of checking in a mirror. Then the frame is adjusted again, because putting glasses on and taking them off changes how they sit.

How to tell whether yours were fitted properly

  • They sit level — one lens is not visibly lower than the other
  • They do not slide when you look down at your phone
  • The weight is on your nose and the back of your ears, not pressing at your temples
  • There is no red mark after an hour’s wear
  • Your pupils sit near the horizontal centre of the lens
  • You are not tilting your chin to read something at arm’s length

And afterwards

Frames move. Adjustments are part of owning glasses rather than a sign that something went wrong, and they take a few minutes. We do not charge for them, and we do not mind whether we supplied the glasses. If something feels off, there is usually a findable reason.

A prescription tells us what your eyes need. The fitting decides whether your eyes ever receive it.
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Frequently asked questions

How should glasses fit?

Level on your face, with the weight carried by your nose and the back of your ears rather than pressing at your temples. They should not slide when you look down, and your pupils should sit near the horizontal centre of the lens. No red marks after an hour.

What measurements are taken when glasses are dispensed?

Monocular pupillary distances, fitting height in the chosen frame, vertex distance, pantoscopic tilt, frame wrap where relevant, and your actual working distances. They are taken with the frame already adjusted to sit correctly on your face.

Why does my optician measure each eye separately?

Because faces are not symmetrical. A single averaged pupillary distance will be right for the pair and wrong for each eye, which puts the optical centres slightly out and can cause strain that is hard to place.

Can any frame take varifocal lenses?

No. Some designs need a minimum vertical depth to fit the intermediate and reading zones in. A frame that is too shallow gives you a lens that meets the prescription on paper but has nowhere to put the part you read with.

Is there a charge for adjusting glasses?

Not with us, and not only for glasses we supplied. Frames move with normal wear and readjusting them is a few minutes at the bench — it keeps the lenses doing what they were measured to do.

Care that starts with a conversation.

Have a question we have not answered here? Our team is always happy to help.

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